nytimes.com: How to Have Better Family Meals
12/1/2020
Decades of research have shown that children who regularly eat dinner with their families at home do better on a number of health measures. When kids eat with their parents, they are more likely to have:
- More fruits and vegetables and drink less soda.
- Lower rates of obesity as both children and adults.
- Higher self-esteem and a more positive outlook.
- Lower rates of substance abuse, teen pregnancy, school behavioral problems and depression.
- Better body image and fewer eating disorders.
- Better grades, higher reading scores and better vocabulary.